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Nutrition Counseling

The food we eat is part of the foundation of our health. Therefore, when diet changes for the better, other aspects of our life can change for the better.

Individuals come to Lourdes for nutrition counseling in order to achieve certain personal goals generally incorporating the desire to feel more energetic, focused and healthy.  They may be pursing weight loss or an overall improvement in how they feel on a daily basis.

Wholistic nutrition counseling integrates health history, body type, stress factors, lifestyle and personality in a process to gain greater balance in life. Using food choices as the catapult to change, this wholistic approach provides support and guidance to help clients make strategic changes to feel and look their best. Along with counseling, participants receive written recommendations, handouts and recipes or other resources, depending on their specific needs.

Call (856) 869-8190 to schedule an appointment.

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