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Health & Wellness Coaching

The Health & Wellness Coaching service provides evidence-based techniques to help its clients meet their health and wellness goals, such as smoking cessation, weight loss, or stress reduction. Participants learn stress relief techniques such as deep relaxation, self-hypnosis, and meditation.

In addition, the staff takes advantage of biofeedback technology, to show clients heart rate and muscle tension decrease as they learn relaxation techniques. Many people know the importance of proper sleep, diet, exercise, and relaxation habits but find them hard put into practice. Drawing on positive psychology, biofeedback, and relaxation techniques, this service provides participants with tools and a personalized plan for achieving health and wellness goals.

Call (856) 869-8190 to schedule your appointment.

Lourdes Wellness Program also offers wholistic health coaching with an integrative nurse coach –– an experience that helps individuals facilitate their wellness goals. Individuals who take advantage of the Integrative Nurse Coaching service seek to:

  • improve their health and the quality of their lives
  • achieve a greater sense of well-being and satisfaction
  • feel physically healthier, stronger and energized
  • make lifestyle changes that have previously been difficult to follow through on
  • or learn skills and techniques that promote relaxation and awareness.

Each session includes a focus on achieving an enhanced overall quality of life through mindfulness techniques, solutions to promote follow-through on health and lifestyle goals and the valuable benefit of a wholistic nurse’s perspective. Sessions will help clients focus on these goals and take advantage of spiritual avenues for gaining the courage, discipline and inspiration to make change.

Call (856) 869-8190 to schedule your appointment.

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