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Chi Movements in the Garden

Chi Movements in the Garden

Saturday, June 8, 2019
10:00am
Location: The Canticle of the Creatures Meditation Garden, adjacent to 1049 Haddon Ave, Collingswood
Cost: Donations accepted

Join Wendy as she guides you in Qigong and Walking Meditation in the Canticle of the Creatures Meditation Garden.  This is an informal group that meets impromptu weeknights and weekend mornings weather permitting as well as schedule dates below.

The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions.  One finds the practice of such gentle movements to be quite profound.  Stress leaves and you find yourself feeling joyful.   When adding the mindful intent and breathing techniques to physical movements, the benefits of exercise increase exponentially.

No Registration Required.  Weather permitting.

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