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Basic Yoga

Basic Yoga

Tuesday, December 11, 2018
Location: LIFE at Lourdes, 2475 McClellan Ave, Pennsauken
Cost: $20 for two weeks, drop-in for $12

with Michelle Carlino, BA, ERYT500

This all level workout brings inner and outer balance through stretching, breath work, and meditation. Yoga promotes relaxation, reduces stress, and calms anxiety. Special stretching techniques utilizing the therapy bar included.

Special two-week series runs December 11 & 18.


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