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Lourdes Hosts Free Chronic Pain Self-Management Program for Older Adults

Lourdes Health System is hosting a free six-week program, sponsored by the Retired and Senior Volunteer Program of Burlington County, to help older adults suffering from chronic pain learn self-management techniques.

The program is held from 10 a.m. to 12:30 p.m. every Thursday from October 18 through November 29 (there is no class on November 22). Classes are held at The First Baptist Church, 216 Sunset Road, in Willingboro, NJ.  Attendees must be age 60 and older to enroll in the program.

During the program, participants learn:

  • Techniques to deal with frustration, fatigue, isolation and poor sleep
  • Exercises for maintaining and improving strength, flexibility and endurance
  • Tips for appropriate medication use
  • Effective communication with family, friends, and health professionals
  • Nutrition tips
  • Ways to pace activity and rest
  • Evaluation of new treatments

Registration is required to attend classes. To register, please call 1-888-847-8823 (568-7337).  For questions or additional information, contact Elisa Bogdan at ebogdan@rcbc.edu.

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